Obviously we love Coffee.

Historians suggest that humans started baking bread approximately 30,000 years ago, but the earliest known evidence of coffee drinking stems from the 15th century when coffee beans were exported from Ethiopia to Yemen. And we’ve been drinking it ever since.
Now, a lot of people believe coffee has zero health benefits, but that’s simply not true. So for those people who don’t believe in the health benefits of coffee, or if you’re simply curious to learn more, here are some bonafide health benefits of coffee.

Mood Booster

Mental health is just as important as physical health, and coffee can actually help improve it with one cup every day. One study actually revealed that women who drank more than four cups of coffee per day were less likely to suffer from depression. Of course, four cups of coffee might be a bit much for some people, but the research stands.

Relaxing Effects

Researchers from Seoul National University found that the aroma of coffee can actually reduce stress. They studied the brains of rats who were stressed via sleep deprivation and discovered that the rats exposed to coffee aromas afterwards exhibited significant brain changes that reduced stress.

Liver Benefits

Unlike alcohol, coffee is good for your liver. The health benefits of coffee on liver function have been proven through several studies. However, researchers agree that the type of coffee you’re drinking has a big impact. For example, espresso doesn’t necessarily have the same positive effects as a cup of quality coffee.

More Efficient Brain Activity

The best coffee experiences usually happen when you’ve been sleep deprived. Having a nice cup of coffee with some artisan bread can make you feel happy, but it can also make your brain function more efficiently. “When you’re sleep-deprived and you take caffeine, pretty much anything you measure will improve,” said TIME reporter Michael Lemonick.
So the next time you’re here, ask about the coffee. That cup of joe might have a lot more health benefits than you originally thought.

So the next time you’re at your favorite cafe or bread bakery, ask about the coffee. That cup of joe from your local cafe might have a lot more health benefits than you originally thought.